We all have places we visit to allow us to relax, breathe and find some perspective on life… a sense of space in the body and mind that allows the mind to become still; where we experience fulfilment and we have a sense of our potential for creativity, love and connection with the rest of the world.

But it isn’t always easy to do that surrounded by the busy-ness of modern life. Still Space Wellbeing is all about finding ways to align with what makes you feel most connected, whether it be through yoga, creativity or coaching. Drawing on my background in yoga and meditation which I have practised since 2000 and taught since 2008, creativity and the arts, my continued exploration of the wonder that is the human body, modern revelations from the world of neuroscience and the mind body connection.

"Step out of the whirl to arrive in the here and now... the pause at the end of the exhale...the still point of the turning world".