I have been teaching yoga since 2008, most recently specialising in pregnancy and postnatal yoga classes.I am also available for private individual or group tuition in hatha (non pregnancy) yoga or pre/post natal yoga. I am a qualified Thai Yoga Massage Therapist and a trained NCT Breastfeeding Peer Support Worker.
I am accredited by the British Wheel of Yoga and am a member of the Register of Exercise Professionals. I am fully insured and First Aid trained.
Yoga and Me
Yoga has been the common thread running through my life since 2001 and yoga in one form or another is always the place I return to when I want to feel that I am ‘home’. I have been teaching since 2008 having trained with Yogacampus in London and I later qualified to teach pregnancy yoga with Nadia Narain at triyoga. My practice is influenced by various styles and I have trained with some amazing teachers including Jeff Phenix, Mathew Sanford, John Scott, Tias Little and Anna Ashby.
Since 2011, working with women during pregnancy and postnatally as they start their journey into motherhood has become the core of my yoga teaching, all the more so since the birth of my daughter in 2012 where I was able to draw on wisdom from various teachers and practices from yoga to hypnobirthing to mindfulness. I believe that yoga is a powerful tool to support women by reminding them that they are designed for the natural processes of pregnancy, birth and nurturing their babies and helping them to stay focused on the present moment through strengthening, relaxation, and breathing. Transitioning into motherhood is a confusing time and there is a lot of conflicting 'advice' around which can very easily knock us off centre. I aim to offer a toolkit of techniques and information from which you can pick and choose to support you on all levels, physically, mentally and emotionally.
Why practice yoga?
We all have places we visit to allow us to relax, breathe and find some perspective on life… a sense of space in the body and mind that allows the mind to become still; where we experience fulfilment and we have a sense of our potential for creativity, love and connection with the rest of the world. But it isn’t always easy to do that surrounded by the busy-ness of modern life. Still Space Yoga is all about finding your sanctuary whenever, wherever you are.
Step out of the whirl to arrive in the here and now... the pause at the end of the exhale...the still point of the turning world.
“always uplifting...the classes send you into a new space of being” Clapham Student
I am accredited by the British Wheel of Yoga and am a member of the Register of Exercise Professionals. I am fully insured and First Aid trained.
Yoga and Me
Yoga has been the common thread running through my life since 2001 and yoga in one form or another is always the place I return to when I want to feel that I am ‘home’. I have been teaching since 2008 having trained with Yogacampus in London and I later qualified to teach pregnancy yoga with Nadia Narain at triyoga. My practice is influenced by various styles and I have trained with some amazing teachers including Jeff Phenix, Mathew Sanford, John Scott, Tias Little and Anna Ashby.
Since 2011, working with women during pregnancy and postnatally as they start their journey into motherhood has become the core of my yoga teaching, all the more so since the birth of my daughter in 2012 where I was able to draw on wisdom from various teachers and practices from yoga to hypnobirthing to mindfulness. I believe that yoga is a powerful tool to support women by reminding them that they are designed for the natural processes of pregnancy, birth and nurturing their babies and helping them to stay focused on the present moment through strengthening, relaxation, and breathing. Transitioning into motherhood is a confusing time and there is a lot of conflicting 'advice' around which can very easily knock us off centre. I aim to offer a toolkit of techniques and information from which you can pick and choose to support you on all levels, physically, mentally and emotionally.
Why practice yoga?
We all have places we visit to allow us to relax, breathe and find some perspective on life… a sense of space in the body and mind that allows the mind to become still; where we experience fulfilment and we have a sense of our potential for creativity, love and connection with the rest of the world. But it isn’t always easy to do that surrounded by the busy-ness of modern life. Still Space Yoga is all about finding your sanctuary whenever, wherever you are.
Step out of the whirl to arrive in the here and now... the pause at the end of the exhale...the still point of the turning world.
“always uplifting...the classes send you into a new space of being” Clapham Student
