There is so much information on yoga, pregnancy and childbirth out there, in books, on the internet and especially from friends and family and it can be a bit overwhelming working out which bits of advice are right for you.
The following are links to resources and practitioners who I have worked with, trained with personally or been treated by who inspire and inform me and therefore come highly recommended. It is a bit of a work in progress which I will keep adding to. (NB I am not responsible for content found on any website external to the Still Space Yoga site)
The following are links to resources and practitioners who I have worked with, trained with personally or been treated by who inspire and inform me and therefore come highly recommended. It is a bit of a work in progress which I will keep adding to. (NB I am not responsible for content found on any website external to the Still Space Yoga site)
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Local Pregnancy and Birth Information and Support
Birth Story Healing with Rachel Weber (Pitstone) Brighter Birthing - Hypnobirthing and Drop in Pregnancy Relaxation classes with Leanne Lawrence (Tring) Carmenta Life- Pregnancy and Wellness Centre in Berkhamsted National Pregnancy and Birth Organisations The Positive Birth Movement - inspiration on positive approaches to pregnancy and birthing via the website, facebook and local groups and workshops. Doula UK - organisation for doulas in the UK. Books The Positive Birth Book, A New Approach to Pregnancy, Birth and the Early Weeks, Milli Hill. A comprehensive and very empowering book on all things birth. Ina May's Guide to Childbirth, Ina May Gaskin Breastfeeding La Leche League - National breastfeeding support network |
Yoga and mindfulness
Movement for Modern Life - Online yoga classes. Great for developing your home yoga practice and accessing yoga in when attending a class is not easy to fit in your schedule. You can get a free trial here.
 BAYoga- Dedicated yoga studio in Berkhamsted
The Burren Yoga and Meditation Centre- A beautiful yoga centre on the west coast of Ireland. Nadia Narain- Nadia is one of London's leading pregnancy yoga teachers, who I trained with at triyoga in London. Thai Yoga Massage The School of Thai Massage- Practitioner training and workshops with Kira Balaskas, pioneer of traditional thai yoga massage training in the UK Rolfing, osteopathy and bodywork The Rolfing Space- Rolfing and Somatic Experiencing with Liesl Hinkly Floura Health Care - Osteopathy with Kiran, specialising in pre and post natal Rosebery Remedies - A range of treatments including osteopathy at a dedicated centre in Mentmore. |
