Still Space Yoga
still space - wellbeing and yoga
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There is so much information on yoga, pregnancy and childbirth out there, in books, on the internet and especially from friends and family and it can be a bit overwhelming working out which bits of advice are right for you.

The following are links to resources and practitioners who I have worked with, trained with personally or been treated by who inspire and inform me and therefore come highly recommended. It is a bit of a work in progress which I will keep adding to. (NB I am not responsible for content found on any website external to the Still Space Yoga site)
Local Pregnancy and Birth Information and Support
 

Birth Story Healing with Rachel Weber (Pitstone)
Brighter Birthing - Hypnobirthing and Drop in Pregnancy Relaxation classes with Leanne Lawrence (Tring)
Carmenta Life- Pregnancy and Wellness Centre in Berkhamsted

National Pregnancy and Birth Organisations
The Positive Birth Movement - inspiration on positive approaches to pregnancy and birthing via the website, facebook and local groups and workshops. 
Doula UK - organisation for doulas in the UK. 

Books 
The Positive Birth Book, A New Approach to Pregnancy, Birth and the Early Weeks, Milli Hill. A comprehensive and very empowering book on all things birth.

Ina May's Guide to Childbirth, Ina May Gaskin​

Breastfeeding
La Leche League - National breastfeeding support network
Yoga and mindfulness
Movement for Modern Life - Online yoga classes. Great for developing your home yoga practice and accessing yoga in when attending a class is not easy to fit in your schedule. You can get a free trial here.  

​
​BAYoga- Dedicated yoga studio in Berkhamsted
The Burren Yoga and Meditation Centre- A beautiful yoga centre on the west coast of Ireland.
Nadia Narain- Nadia is one of London's leading pregnancy yoga teachers, who I trained with at triyoga in London.

​Thai Yoga Massage
The School of Thai Massage- Practitioner training and workshops with Kira Balaskas, pioneer of traditional thai yoga massage training in the UK

Rolfing, osteopathy and bodywork
The Rolfing Space- Rolfing and Somatic Experiencing with Liesl Hinkly
Floura Health Care - Osteopathy with Kiran, specialising in pre and post natal
​Rosebery Remedies - A range of treatments including osteopathy at a dedicated centre in Mentmore. 


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