Postnatal Yoga
Postnatal yoga helps to restrengthen the core muscles in the abdomen and pelvic floor, realign posture and build strength and flexibility to manage the demands of looking after a new baby. There is also a focus on exercises to strengthen and tone the core muscles, including the pelvic floor, and plenty of relaxation.
Postnatal/Mummy and Baby Yoga is suitable form 6 weeks after giving birth subject to having had your 6 week check up with your GP. If you have had a cesarean you may need to wait a few more weeks.
Sadly I'm not running a post natal class currently (2018) but I would be more than happy to work on a bespoke basis with a group of mummy friends looking for a semi-private class.
"Paradoxically, Mummy and Baby Yoga allowed me to find some time to myself while being with my baby. Salome creates a wonderful relaxed and welcoming atmosphere; you are able to share your worries and joys of motherhood in a safe and friendly environment and no one bats an eyelid if your baby is crying. The yoga is wonderfully relaxing and yet invigorates you for the week ahead. You learn techniques that you can take with you, that fit in and around your routine at home. Involving your baby in the practice also has a wonderful relaxing effect, my baby slept for hours after a class. You meet such lovely people who are in similar circumstances as you, which is so important at this early stage. I would thoroughly recommend Salome’s Mummy and Baby Yoga" HB 2015
CLASSES CONTACT
The beautiful photography on this page is by www.hyattstudios.co.uk
Postnatal yoga helps to restrengthen the core muscles in the abdomen and pelvic floor, realign posture and build strength and flexibility to manage the demands of looking after a new baby. There is also a focus on exercises to strengthen and tone the core muscles, including the pelvic floor, and plenty of relaxation.
Postnatal/Mummy and Baby Yoga is suitable form 6 weeks after giving birth subject to having had your 6 week check up with your GP. If you have had a cesarean you may need to wait a few more weeks.
Sadly I'm not running a post natal class currently (2018) but I would be more than happy to work on a bespoke basis with a group of mummy friends looking for a semi-private class.
"Paradoxically, Mummy and Baby Yoga allowed me to find some time to myself while being with my baby. Salome creates a wonderful relaxed and welcoming atmosphere; you are able to share your worries and joys of motherhood in a safe and friendly environment and no one bats an eyelid if your baby is crying. The yoga is wonderfully relaxing and yet invigorates you for the week ahead. You learn techniques that you can take with you, that fit in and around your routine at home. Involving your baby in the practice also has a wonderful relaxing effect, my baby slept for hours after a class. You meet such lovely people who are in similar circumstances as you, which is so important at this early stage. I would thoroughly recommend Salome’s Mummy and Baby Yoga" HB 2015
CLASSES CONTACT
The beautiful photography on this page is by www.hyattstudios.co.uk
Mummy and Baby Yoga
It is well documented that touch, movement and relaxation time between babies and their caregivers is hugely beneficial for bonding, development and wellbeing. Being a new mummy is an all encompassing experience, especially the first time around, with a whole host of new skills to learn and it is difficult to fit in relaxation - or even know what and how to do it. Mummy and baby yoga classes incorporate fun movements with your baby, baby massage and post natal yoga for you to aid your postnatal recovery. Classes are led so you can switch off your thinking brain, relax and enjoy some time being close to your baby whilst sharing experiences and developing friendships with other mummies and babies in the class.
It is well documented that touch, movement and relaxation time between babies and their caregivers is hugely beneficial for bonding, development and wellbeing. Being a new mummy is an all encompassing experience, especially the first time around, with a whole host of new skills to learn and it is difficult to fit in relaxation - or even know what and how to do it. Mummy and baby yoga classes incorporate fun movements with your baby, baby massage and post natal yoga for you to aid your postnatal recovery. Classes are led so you can switch off your thinking brain, relax and enjoy some time being close to your baby whilst sharing experiences and developing friendships with other mummies and babies in the class.