Pregnancy Yoga
I am passionate about helping women to improve and enjoy their experience of pregnancy and birth using a range of techniques including increased information, mindfulness, yoga and breath awareness. My teaching is non dogmatic and humorous and I love working with mummies to be who often come back for subsequent pregnancies.
Yoga during pregnancy is a brilliant way to nurture yourself and your growing baby and prepare for the birth. Many people discover the benefits of yoga for the first time during pregnancy as well as finding that classes connect them to other mums-to-be and pregnancy professionals in their community.
Whilst practising yoga during your pregnancy isn't a guarantee of having the birth experience that you want, the classes will give you a toolkit of information and techniques that you may want to draw from during your pregnancy, the birth and beyond.
Benefits of pregnancy yoga include:
Did you know that you are entitled to time off from work to attend pregnancy yoga if your doctor or midwife has recommended it?
"I'm loving your yoga class - its something I look forward to each week. Just a chance to relax, talk to people in a similar situation and just focus on me and baby! Your advice is always really helpful too so thank you!!" Tring pregnancy yoga student 2013
CLASSES BOOK CONTACT
I am passionate about helping women to improve and enjoy their experience of pregnancy and birth using a range of techniques including increased information, mindfulness, yoga and breath awareness. My teaching is non dogmatic and humorous and I love working with mummies to be who often come back for subsequent pregnancies.
Yoga during pregnancy is a brilliant way to nurture yourself and your growing baby and prepare for the birth. Many people discover the benefits of yoga for the first time during pregnancy as well as finding that classes connect them to other mums-to-be and pregnancy professionals in their community.
Whilst practising yoga during your pregnancy isn't a guarantee of having the birth experience that you want, the classes will give you a toolkit of information and techniques that you may want to draw from during your pregnancy, the birth and beyond.
Benefits of pregnancy yoga include:
- Strengthening and toning the body in preparation for labour
- Learning mindfulness techniques to become more aware of what is going on for you in your body and an increased sense of embodiment
- Increase immunity, reducing chances of illness during pregnancy
- Deep relaxation
- Breath techniques to reduce stress and anxiety and most importantly to help in labour
- Improved posture, alleviating heartburn, digestive problems and backache
- Sharing experiences with other pregnant women in your community and hearing about local pregnancy practitioners
Did you know that you are entitled to time off from work to attend pregnancy yoga if your doctor or midwife has recommended it?
"I'm loving your yoga class - its something I look forward to each week. Just a chance to relax, talk to people in a similar situation and just focus on me and baby! Your advice is always really helpful too so thank you!!" Tring pregnancy yoga student 2013
CLASSES BOOK CONTACT
